Sesame seeds are tiny, flat oval shaped seeds with a nutty taste and a subtle crunch. They come in different colors, including white, yellow, black and brown. They are used in bagels, breads, cookies, salads, and snacks and are commonly incorporated in many Asian and Middle Eastern dishes. Sesame oil and tahini (sesame paste) are examples of other uses of sesame seed. They can be consumed raw, dried or roasted.

Sesame seeds are small but they hold incredible nutrition and healing power. They are packed with antioxidants and are rich in vitamins and minerals, such as copper, manganese, magnesium, phosphorus, iron, zinc, omega 6, calcium, selenium and vitamin B1, providing a wide range of health benefits:

• Sesame seeds offer a great source of high quality protein as they are made of 20% protein;
• Natural anti-inflammatory qualities help chronic diseases (e.g., rheumatoid arthritis);
• The antioxidants in sesame seeds detoxify the skin, heal sunburn, combat premature aging, promote glowing skin and may help prevent skin cancer;
• Its antibacterial, antifungal, and anti-inflammatory properties help treat hair and scalp infections, irritations and other issues like head lice, dandruff and hair loss;
• The iron in the seeds help address fatigue and anemia;
• Copper promotes nerve, bone and metabolic health;
• The healthy fats in sesame seeds reduce cravings and stimulate fat-burning action;
• Its fat contact also facilitate nutrient absorption in the body, like vitamin A, D and E;
• Sesame seeds seem promising in anti-cancer effects;
• Sesame oil helps improve blood pressure;
• The fibre (lignans) in sesame seeds are known for their cholesterol lowering properties;
• Ingredients in sesame seeds (magnesium, tryptophan and thiamin) help regulate nerve functioning and transmission, improving pain,mood and sleep;
• Sesame seeds support good digestion, colon health and removal of waste.

Neuropathy is a form of nerve damage that affects nerve signals to different parts of the body, particularly in the legs, feet, arms, fingers and toes. Symptoms include pain, weakness, tingling, and burning. A common type is diabetic peripheral neuropathy, but nerve pain may also be derived from mechanical injury, chemotherapy or other medical conditions.

Neuropathy can affect motor nerves (movement and balance), sensory nerves (pain, sensations, numbness) and autonomic nerves (for example, digestive organs, cardiovascular systems). Depending on the nature of neuropathy, some people do not find enough relief from traditional treatments such as medication alone.

The following approaches are known to bring additional symptom relief to neuropathy:

• Alpha Lipoic Acid

Alpha-lipoic acid (ALA) is an antioxidant and it is found naturally in our bodies. It has been used successfully in neuropathy caused by diabetes or cancer treatment. It is a recommended supplement as it promotes microcirculation to the nerves. Some foods (for example, spinach, broccoli, beets, carrots, yams, tomatoes and potatoes) contain ALA in small amounts.

• Cayenne

Cayenne contains capsaicin, which is a natural pain reliever that promotes circulation. Capsaicin is a chemical found in many painkiller creams, oils and gels. Cayenne can also be taken as a supplement, added to foods or mixed with water and lemon. The hotness in capsaicin releases endorphins, which block pain signals.

• Magnesium

Magnesium deficiency can affect peripheral neuropathy. Magnesium is important for a number of functions in the body, including supporting muscle and nerve function. However, as it may interfere with other medications, please check with your health care provider before adding magnesium to self-care. Magnesium can also be found in nuts, dark green vegetables, whole grains, and seafood.

• Massage

Massage releases tight muscles and promotes relaxation and blood circulation. Finding a therapist with specialization in neuropathy is important to optimize treatment. According to the Foundation for Peripheral Neuropathy, “some studies have found neuropathy massage treatment may also be helpful for [other conditions].”

• Exercise

Exercise releases endorphins which act as a natural painkiller. Daily walking promotes blood flow to the legs and feet, and it may result in a long term blood vessel expansion and healthy nerves. Exercise also reduces cholesterol and stress levels, which may further benefit nerve protection and fight inflammation.