In order to maintain optimal health, the pH level of the blood should range between 7.35 and 7.45. If your blood pH is reduced to less than 7.35, it falls into acidosis. Humans need to consume both alkaline and acidic foods to maintain a proper balance, with a higher concentration of alkaline foods if the body is acidic, a common condition due to typical diets consumed in the Western world. A diet rich in alkalizing foods and drinks is crucial to neutralize acidic imbalances and normalize body pH, which is key to avoid or eliminate diseases associated with acidosis.

Signs and symptoms of acidosis include:

• chronic fatigue
• headaches
• muscle tension
• joint pain
• weight gain and obesity
• excess mucous
• chronic cough
• indigestion, bloating, gas and acid reflux
• poor immune system
• acne, eczema and skin rashes
• brain fog
• yeast and fungal overgrowth
• kidney and bladder infections
• osteoporosis
• arrhythmia
• increased heart rate
• chest pain
• joint pain
• neck and back pain
• sensitive gums and cavities and bad breadth

Most people experience symptoms of low energy, ranging from occasional fatigue to chronic exhaustion. Even those who regularly eat healthy and exercise need a boost of vitality. Poor sleep, nutrition, sedentary life and lack of regular exercise, combined with low nutrition density in many of the foods we eat can lead to feelings of drowsiness, lethargy and fatigue.

Often, lack of energy is associated with medical conditions (anemia, kidney disease, diabetes, lung or heart problems, etc.), mental health (depression, anxiety, stress, eating disorders, etc.), consumption of drugs or medications, chronic pain or weight issues. Fatigue is sometimes experienced with memory problems, physical pain and stiffness, mood symptoms, lack of concentration, vision problems and digestive issues.

Wheatgrass is nature’s energy fuel due to its high chlorophyll content. It can help the body build red blood cells, which carry oxygen to different organs and tissues, and it has great cleansing capabilities. Due to these characteristics, wheatgrass can effectively eliminate toxins and promote overall better health and vitality. The list of its benefits are amazing:

• promotes higher metabolism;
• reduces blood pressure by expanding the blood pathways throughout the body;
• provides a great source of vitamins B, C, E, H, K and beta carotene which help eliminate free radicals;
• contains iron, calcium, magnesium, amino acids and key enzymes;
• offers support to the lymphatic system;
• detoxifies the body fast by removing various sources of internal waste;
• regulates blood sugar and improves the immune system;
• creates an alkaline environment which helps eliminate parasites and other disease prone environments.

Wheatgrass can be consumed in small juice amounts (shots) and it can be consumed in fresh, powder or freeze-dried forms. Drinking only 30 ml of freshly squeezed wheatgrass juice is nutritionally equivalent to 1 kg of leafy green vegetables.

This is an easy and fast way to boost energy and vitality while repairing, cleansing and alkalizing the body. Including this superfood in your daily routine will promote energy maintenance and a stronger and healthier body.

Energy is important as it allows our bodies and minds to execute a series of activities throughout the day and in our lives. This energy is derived from the foods we eat and the way our bodies process them. As such, it becomes crucial to consume the types of food that help boost energy and promote vitality. The following list will help recharge the body’s batteries and help you recover and revitalize when you feel tired and sluggish:

• Ashwagandha – also known as Indian ginseng, it considered the most important herb in ayurvedic medicine; is used for diverse conditions and it is particularly known to boost energy and vitality.
• Walnuts and almonds – these nuts provide a quick way to increase energy level; the vitamin B and E, as well as magnesium help reduce stress and fatigue, while keeping blood sugar levels stable.
• Cardamom – this Indian spice is known for its ability to promote energy and expand small blood vessels; add them to tea or for aroma in rice and curries.
• Sauerkraut (or other fermented foods) – as a probiotic, it requires less effort for the body to digest, which means more energy is freed in the body.
• Lemon water – drinking lemon water makes it one of the easiest and quickest ways to feel refreshed and energized, while promoting other health benefits.
• Brown rice – can help produce energy all day due to its manganese content, which helps convert proteins and carbs into energy.
• Honey – rich in nutrients, vitamins and minerals and low on the glycemic index, honey can work in a slow-release manner during exercise, dispensing energy for a long period of time.
• Bananas – they are a common energy food due to their high fiber content. Bananas also have sugars (glucose, fructose and sucrose) that help convert them into energy.
• Spinach – is packed with iron, a critical ingredient for energy production in the body.
• Dark chocolate – it contains a natural stimulant, theobromine, which helps boost energy and mood.